Choose your Practice, Choose your Experience
Come flow with me in a class or private session.
Yoga Stretch
A slow and steady paced yoga class focused on flexibility and mobility. Explore simple movements and postures that will introduce you to the sensation of lengthening and freedom in your body. Leave class feeling looser and an inch taller.
Vinyasa Yoga
Flow into class and match your breathing with vigorous movement. Your strength, flexibility, and stability will be stimulated throughout, warming you up for the next series of postures. Finish class feeling empowered and energized.
Power Yoga
Advance your foundations of strength, stability, and athleticism with this vigorous form of vinyasa yoga. This practice will feel like a workout and will inspire you to continuously improve. Leave class feeling accomplished and ready to tackle the rest of your day.
Private Sessions
Whether you’re starting off or have been doing yoga for years, you can work with me to build your best practice. Having a second set of eyes and somebody to help you understand and guide you through each movement and posture is a great asset to improving your personal practice.