Outdoor classes open to all. * suggested donation: $5/class

Schedule:

10:30am - 11am HIIT

High Intensity Interval Training is a Cardio based form of exercise that challenges your endurance.

11am - 12pm Intermediate Yoga

Vinyasa (flowing) style of yoga with a challenging pace incorporating some advanced postures.

12pm - 1pm Open Practice

Free time to practice more complicated and difficult forms of movement such as inversions, rolls and arm balances.